Explore gentle, meditative movements coordinated with your breath to enhance your health, vitality and inner peace.

Offerings:

Four Natural Gifts–Learn breath practices, self-applied massage, gentle movements and meditative mind focus.

Shibashi Qigong is a wonderful way to improve health and foster relaxation by synchronizing 18 gentle movements with your breath .

Nine Phases of Qi Cultivation and Mastery is an accessible, nine-gesture, qigong form that activates internal alchemy and healing. Learn to Discover Qi, Gather Qi, Circulate Qi, Purify Qi, Direct Qi, Conserve Qi, Store Qi, Transform Qi, and Dissolve in Qi.

Eight Pieces of Silk Brocade or Ba Duan Jin is a favorite form consisting of eight movements to regulate qi.

Evening Qigong a calming blend of gentle movements, soothing breathwork and self massage designed to prepare your mind and body for a restful night’s sleep.

The Five Element Flow Qigong‍ a flowing practice designed to restore balance, release stress, and enhance vitality. Over six weeks, you’ll learn five graceful movements, each connected to the elemental energies of Metal, Water, Wood, Fire, Earth, and their corresponding organ systems—lungs, kidneys, liver, heart, spleen.

Maximize Vitality Develop a daily routine to optimize physiological functioning. Learn an ancient cultivation practice to maximize your vitality. Learn how to reach a state where your body, mind and spirit are “in the flow.” This state of “maximized vitality” fosters and supports your capacity for self-healing, stress relief, improved balance, heart health and mental focus.

Seven Precious Gestures is a sequence of movements designed to release blocked and stagnant energy, reduce tension and stress and cultivate vitality. It is comprised of four precious warm-up exercises and three very precious gestures.

Primordial Qigong‍ or Wuji Gong is an ancient Taoist “meditation in movement” system, designed to balance body and spirit by harnessing Yin (earth) and Yang (heaven) energies. This 3-dimensional, circular practice involves slow intentional movements to cultivate qi, cleanse organs and foster a “stillness in movement” state.

Kripalu Yoga: Treat your mind, body and breath during your day! Our classes offer a holistic and mindful yoga approach; integrating body, mind, and spirit through self-observation; fostering a healthy body relationship, emphasizing breath and movement; allowing inner exploration, tension release; promoting healthy alignment, inner peace and well-being. Join in learning how to let go and enjoy!

Creative Kids Yoga is a playful and innovative approach to exploring yoga through fun yoga activities and creative movement as well as breathing techniques to calm, relax and promote concentration.

Tai Chi, often referred to as "Meditation in Motion," is a graceful form of exercise that originated in ancient China. Rooted in martial arts, Tai Chi is often practiced for its numerous health benefits and as a means of cultivating inner peace and balance. Through slow, deliberate movements and focused breathing, you can experience a deep sense of relaxation and mental clarity.

Offerings:

Tai Chi Easy™ is a five-gesture form based on Tai Chi principles and traditional movements.

Integral Tai Chi is a nine-gesture form with movements from the traditional family styles.

The Four Energies Tai Chi uses the form known as “Grasp the Sparrow's Tail” which involves four separate moves called Peng, Lu, Ji, An while moving in four directions.